Trying to do Y3T on the whole body, especially the third week will lead to overtraining and make you more susceptible to injury. The possibilities are endless.Now that I have learned more about Y3T, I am going to test it out in the gym for myself and of course for everyone reading at bodybuilding.com. The training program is based on three 3-week phases totaling nine weeks.

workout correctly the first time, every time. During his time as a Team Y3T athlete Flex dominated the amateur ranks winning every major show along the way to gaining his IFBB Pro card at just 23 years old by winning the British Overall title!

Quickly read through our step-by-step directions to ensure you're doing each

Don't risk doing a workout improperly! Neil Hill is a former IFBB professional Bodybuilder, a gym owner, trainer, nutritionist and fitness writer/columnist and coach to some of the world’s top athletes including Team BSN Flex Lewis.


If you survive, it will build you too. Neil Hill has worked with some of the biggest names in bodybuilding, and developed his training program based on what he had learned and experienced as a coach. Having the very same guidance and treatment as

January 07, 2020 Remember those first two workouts you did? Start The Program. The isolation movements are going to change how your muscles are hit and they are helping your body get ready for what is to come.

with in-depth instructional videos. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. View our enormous library of workout photos and see exactly how each exercise Giant sets, supersets, tri sets, drop sets and rest-pause sets are all a part of your week 3 training. Don't risk doing a workout improperly! - Take the stress away by having Neil personally advise on changes at the right time. 4 Fat loss, significant gains in lean muscle mass, extreme conditioning and improvements in performance are all specialist areas for Neil Hill. View our enormous library of workout photos and see exactly how each exercise workout correctly the first time, every time. This is done by rotating your training style over a 3-week period. As well as elite athletes, Neil Hill is the chosen coach for many corporate business people, as well as multiple members of Royal Families and celebrities from around the globe. This week's 360 spotlight is a bodybuilding legend in the United Kingdom and his hand-crafted Y3T (Yoda 3 Training) system is now sweeping the United States as the newest revolution in training principles.. Neil Hill is a former IFBB professional bodybuilder whose resume is more impressive than a juggling unicyclist. should be done before you give it a shot. + To coin a phrase, "hardcore, he is. Already have a Bodybuilding.com account with BodyFit Plus?

Y3T is a unique 3-dimensional program formulated for packing on lean dense muscle, because it hits every aspect of the muscle within a short period of time. So your week 2 chest workout might be like this.

People throughout the UK swear by it and now it is making headlines here in the US.

Do not take this lightly.Now obviously you don't go heavy with these movements. These highly respected people entrust Neil with their health and results, which should give you the confidence to do the same. I hope you check out the future articles and watch as I take Y3T for a test drive! Already have a Bodybuilding.com account with BodyFit Plus? Now although this may take you 15-to-20 minutes to complete, you are moving every second and it is intense. Already have a Bodybuilding.com account with BodyFit Plus? All you have to worry about is being consistent, listening to Neil's guidance and sending your check-ins on time! Neil calls week 3 "Total Annihilation." workout correctly the first time, every time.

You begin to add isolation movements to your routine.

+ Again, it might seem too simple to work. PLUS! Y3T, Neil’s training system has been adopted by many world class athletes from various backgrounds and they have all enjoyed great success having used it! Yoda 3 Training (Y3T), is split over a nine week period and divided into 3 three week phases.

Avoid injury and keep your form in check


Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Let's examine how each of these weeks looks more closely. 4

- Have one of the world's mostly revered coaches create the ultimate plan your individual body.

Founder of the world class training programme Y3T Your training weeks are cycled using science and strategy, so that you rotate between low, moderate and high repetition weeks on a cyclical basis - the outcome is progressive momentum every week! Neil Hill stresses that nutrition is the key to success for any and every athlete. Neil Hill is the creator of Y3T, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 Mr Olympia James ‘Flex’ Lewis. Since his own career got cut short by an injury, he has become a legend for turning some of the greatest amateurs from across the Atlantic into pros.

more exercises They are nothing like this. That means your training plan, cardio, diet, supplement protocol and any necessary changes along the way.

Already have a Bodybuilding.com account with BodyFit Plus? Neil Hill pioneered the Y3T training system which has created some of the world's most revered physiques including: - 7 Times 212 Mr. Olympia Flex Lewis - Global physique superstar Ryan Terry should be done before you give it a shot.

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