Repeat for 10 to 15 reps. Then switch sides.Lie faceup, knees bent, and feet planted on the floor. Pressed for time?

Gear-obsessed editors choose every product we review. Push through to come up to toes. You may be able to find more information about this and similar content at Shift weight to right leg and let left foot hang. With elbows bent and hands together, rotate torso to the right, then rotate torso to the left. You can perform this move with body weight or holding two dumbbells or kettlebells for an added challenge. Step left foot back and lower into a lunge, knees forming 90-degree angles. Keeping low back flat against the mat, lift legs up toward ceiling, keeping knees as straight as possible. Repeat for 10 to 15 reps.Sit down on a chair, bench, or box with feet planted on floor. Continue alternating for 10 to 15 reps per side.Lie faceup, knees bent, feet planted, arms down by sides on the floor. Press through heels back up to starting position. Stand back up to starting position and repeat for 10 to 15 reps. Then switch sides.Stand with feet hip-width apart on the edge of a step or box, legs straight. Meet the moves that will strengthen all the right running muscles—no equipment necessary.Prevent common running injuries and build strength by adding bodyweight Start standing with feet just wider than hip-width apart, toes pointed slightly out, clasp hands at chest for balance. This dynamic stretch also pumps blood to almost all the muscles in your lower-body, drastically decreasing your risk of injury from overstrain while upping your heart rate for the next muscle-building moves.Want to sculpt a superhero physique? “Press-ups are a great exercise movement to help improve upper-body pushing strength," saysWhether you’ve noticed a slight muscle imbalance in your pins or you’re simply trying to carve some “Unilateral (single leg) training can help strengthen stabilising muscles and can be used to even out imbalances,” says movement coach, Horrible name, brilliant warm-up exercise. Easy squeezy. Looking for a full-body bodyweight exercises? Continue alternating for 10 to 15 reps per side.Lie faceup, legs straight, arms by sides with hands positioned below glutes for support. Lift legs just six inches off the mat. This content is imported from {embed-name}. Press through the left heel to return to starting position.

You may be able to find the same content in another format, or you may be able to find more information, at their web site. Straight-Leg Calf Raise Body should form a straight line from shoulders to hips to heels. Push through right forefoot to come up to toes. Push back up and repeat for 10 to 15 reps.Stand with feet hip-width apart. Extend the right arm, then the left arm to return to starting position. If you can't push up without dipping hips or get chest to floor, drop to knees to build strength. Keeping back flat, extend right arm and left leg straight out. Your body should form a straight line from shoulders to knees. "Weightlifting can have many positive effects on your body, but it can also limit your mobility.

Hold and continue alternating legs and arms for 30 to 60 seconds.Lie facedown, legs straight and arms out to the sides in a T and thumbs pointing up. Repeat on left side. Lower back to the floor, then repeat for 10 to 15 reps. Switch sides.Start standing.

Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Begin in a high plank, hands directly beneath your shoulders, body in one straight line …

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